I am going to start using my Sunday log to post my week results. It will be good for me to go back to later to compare weeks as I build some stronger legs and lungs.
I felt good this week and feel like it was a solid effort for my first "official" training week in the hills. I am hoping to get some vert on the trails 3-4 days a week and be on the road 2-3 days. I am also contemplating working with a coach so we will see what he/she says about my goals and plan.
Week Summary
6 days - all singles - 4 trail - 2 road
56.35 miles
13,094 ft. elevation gain
11 hours on feet
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