8 mile loop with Josh and Adam. Did a 5k downhill tempo to test my legs a bit. Big thanks to Josh and Adam for letting me chase their heels. We have a good morning crew where we can each push eachother on different days...mostly they just push me. Pull me is probably the better term.
The 5k was actually the fastest I have covered that distance so I am happy about that. It was aided, but was still a good effort and I was glad to see what I could handle. I stopped my watch a hair early I think so I will call it an even 18:00. Splits show - 17:56 - 5:56, 5:53, 5:41, and 0:27 (hair short).
Oh, and HAPPY ![](https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/s403x403/10419980_696422197083151_3572160688415413520_n.jpg)
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