Went to the track this morning. 7 x 400s and 3 x 200s. Felt pretty good. Wished to have done more, but was pressed for time to get to work.
400s
87, 84, 79, 78, 74, 73, 72
200s
32, 32, 32
Brooks PureFlow 3 (blue) Miles: 7.00
Comments
From Josh E on Wed, Mar 19, 2014 at 12:16:30 from 205.235.104.4
Nice speed on those. Welcome back. Good luck with the last five weeks!
From james (runmehappy) on Wed, Mar 26, 2014 at 17:39:05 from 50.203.76.218
Thanks Josh. I just saw this comment.
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