running for my mind

November 05, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	4.00	0.00	11.00

11 - 7:09 - 515 ft.

Met Fritz, Noah, and Nate at Highland for a track workout. Warmed up with a lap of Sugar House. The track was covered in snow so we improvised and headed to do laps of the inside of Sugar House. We did 8 x 1/2 mile on and 1/4 mile off. It was an exercise in blowing apart and hanging on for me. I am pleased with the effort considering the hills. The 6th repeat was really rough though. My left leg got upset and I almost pulled the plug. I was able to collect myself though during the rest and felt a lot better on 7 and 8. Cooled down for a few with Fritz.

I will either run a tempo on Friday or on Saturday mixed into a long run. There is a chance I might head to the Wedge Overlook on Saturday and run easy on a trail. If I head down there, I hope to work the tempo on Friday. Decisions. Decisions.

Kinvara 5 (blue 2) Miles: 11.00

Comments

From AngieB on Wed, Mar 04, 2015 at 09:19:31 from 67.128.146.68

Hey James I'm not sure if you got my message yesterday but noticed that you work close by where I live I think? I just off 89 and 84. If you work close by maybe we could meet up for a run before you work one of these days. If it all works out.

From james (runmehappy) on Wed, Mar 04, 2015 at 09:22:21 from 50.203.76.218

Angie, thanks for reminding me. I got your message and was going to reply today. That could work out one day. The next two weeks are a little crazy with work and my wife's birthday. But, let's try and figure something out after that. I work where Washington (89) and Harrison intersect in South Ogden.

From Jake K on Wed, Mar 04, 2015 at 09:49:48 from 159.212.71.17

Do you know if the storm that hit SoUT/Brian Head pretty hard put any snow down at the Wedge? If so, I bet it's fantastic for photography right now.

From james (runmehappy) on Wed, Mar 04, 2015 at 09:52:17 from 50.203.76.218

Jake - I don't know if the storm hit down there or not. I need to find out. I was thinking the same thing and hope to get some great shots if I go down. Don't know if snow would be melted by Saturday or not. Either way, I hear it is cool country down there. I have never been.

From Jake K on Wed, Mar 04, 2015 at 10:00:00 from 159.212.71.17

Definitely worth the trip, snow or not!

From AngieB on Wed, Mar 04, 2015 at 15:26:08 from 67.128.146.68

I live seriously right by there and drive by there every day. I meet up w my friends to run just right behind that chevron right there every tues and thurs that's our tempo loop. Small world!

From AngieB on Wed, Mar 04, 2015 at 15:50:54 from 67.128.146.68

You should start running w us every tues and thurs :)

From allie on Wed, Mar 04, 2015 at 16:49:11 from 73.207.133.226

on/offs around SHP make for a really great workout, especially because life is such that you will always hit the "on" parts on the uphills.

"an exercise in blowing apart and hanging on" -- the marathon defined.

From james (runmehappy) on Thu, Mar 05, 2015 at 09:04:34 from 50.203.76.218

allie - true words right there. every "on" is up! I really like that about the marathon defined. Makes me think yesterday's workout was worth something.

From Christie on Thu, Mar 05, 2015 at 10:17:59 from 67.22.173.213

Not much snow at the Swell. If you have not been you should make the trip... one of Utah's hidden gems:)

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