running for my mind

November 04, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Tue, Feb 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy - ended at a 7:45 average

Accepted today as an "off" day and just kept on trucking to 9 miles. Never felt great. Legs felt heavy and my breathing seemed a little off for the first couple miles. Some days are just like that I guess.

Going to shoot for a track workout tomorrow and then take Thursday and Friday super easy and short to taper for my birthday run of 31 on Saturday.

 

Saucony Triumph ISO Miles: 9.00
Comments
From Scott on Tue, Feb 03, 2015 at 14:09:29 from 74.95.55.77

31 on Saturday is tough!

http://www.bbc.com/news/health-31095384

From james (runmehappy) on Tue, Feb 03, 2015 at 14:40:02 from 50.203.76.218

Where does the line fall between "jogging" and "running?"

From Scott on Tue, Feb 03, 2015 at 15:30:11 from 74.95.55.77

I don't know. It seems like there are a lot of other variables that were not mentioned. Thought it was interesting.

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