Planned rest day today and I am excited to have it. Going to spend some time icing, sitting in the hot tub, and stretching. I have developed a couple of weird soreness areas that I want to work out. Both knees hurt a little but never when I run. The ache is right on the front of the knee and not down inside the joint. Also, my left foot/ankle had been sore. This is also a unique ache to me. I feel it more in the top left of my foot near my ankle. Because I am starting to log more miles I am going to get back in the habit of icing and I think these slight aches will subside. --runmehappy--
| 
