running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Mon, May 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

8 easy miles with Tyler

Tapering feels good!

Split	Time	Distance	Avg Pace
Summary	1:05:00.1	8.25	7:53
1	8:23.7	1.00	8:24
2	8:05.5	1.00	8:05
3	8:03.5	1.00	8:03
4	7:45.0	1.00	7:45
5	7:37.6	1.00	7:38
6	7:41.0	1.00	7:41
7	7:43.4	1.00	7:43
8	7:45.6	1.00	7:46
9	1:54.8	0.25	7:37

Brooks PureFlow (green - 2) Miles: 8.25

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