7 mile treadmill run this morning. This was my first time on the treadmill this year. Adam and I had planned to run outside but the storm changed our plans. I wanted to get in a speed workout this week and I thought today would be the best opportunity. I warmed up for 2 miles and then did the next 3 miles in 1/4 mile repeats of 1/4 on and 1/4 off. I ended up doing 6 1/4 miles on at 6:00 pace and the 6 1/4 miles off at 8:00 pace. I felt pretty good, but was definitely worn out. I ended with another 2 mile cool down. I hope to still work in a couple tempo miles at marathon pace this week. question for blog readers - would my 1.5 miles at the 6:00 pace be considered Threshold Miles or VO2 Max Miles...or neither? | 1 | 7:57.0 | 1.00 |
| | 2 | 7:47.8 | 1.00 |
| | 3 | 7:00.2 | 1.00 |
| | 4 | 7:00.5 | 1.00 |
| | 5 | 7:00.8 | 1.00 |
| | 6 | 8:26.6 | 1.00 |
| | 7 | 8:20.4 | 1.00 |
| | 8 | :01.0 | 0.00 |
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