6.2 easy miles. I tried to keep things right around an 8:00 pace, but once again I failed at that. My average pace was right at 8:00 but the 3 in the middle were too fast. AP was a 7:54 if I add in the last .2 that i purposely did a little faster. (the table below shows the AP without that .2) I headed to the indoor track on campus to give it a shot. I was moderately impressed and moderately disappointed. How is that for vague? The track is not full size, but is close. 5 laps equals a mile. This was not as bothersome as how hot it was in there. It really needed to be 10+ degrees cooler...or 20+. I wore my typical shorts and a short sleeve shirt and felt way over dressed. I really wanted this track to be a good place for me to go for speed workouts but don't know if I could handle a more intense workout in there. I would just get too hot I think because I even felt a little sluggish because of the heat on this easy run today. | 1 | 8:42.3 | 1.00 | 0 | | 2 | 8:08.4 | 1.00 | 0 | | 3 | 7:39.8 | 1.00 | 0 | | 4 | 7:42.8 | 1.00 | 0 | | 5 | 7:26.7 | 1.00 | 0 | | 6 | 8:18.0 | 1.00 | 0 | | 7 | 1:16.8 | 0.00 | 0 |
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