10 easy miles - I was surprised by how good my quad felt this morning. After a few miles I almost couldn't feel any pain at all. I decided that I better stick with the plan and take it easy though. By the end I was feeling great and even picked up the pace a little. I am still going to take tomorrow and Saturday a little easier than normal so I can make sure that this thing is completely healed. | 1 | 8:02.9 | 1.00 | 8:03 | | 2 | 7:56.7 | 1.00 | 7:57 | | 3 | 7:50.6 | 1.00 | 7:51 | | 4 | 7:46.8 | 1.00 | 7:47 | | 5 | 7:41.0 | 1.00 | 7:41 | | 6 | 7:42.1 | 1.00 | 7:42 | | 7 | 7:36.1 | 1.00 | 7:36 | | 8 | 7:31.6 | 1.00 | 7:32 | | 9 | 7:45.9 | 1.00 | 7:46 | | 10 | 7:20.8 | 1.00 | 7:21 |
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