10.75 miles - 1.5 mile warmup - 7.5 at marathon pace - 1.75 mile cool down. Tempo Thursday - I felt really good on the tempo. I could feel the hills a little but was stoked to keep all of my splits faster than my goal marathon pace. For whatever reason that is about all that I have to say. Overall, it was a nice time! | 1 | 8:19.5 | 1.00 | 8:19 | | 2 | 4:05.5 | 0.50 | 8:11 | | 3 | 6:52.3 | 1.00 | 6:52 | | 4 | 6:51.3 | 1.00 | 6:51 | | 5 | 6:47.6 | 1.00 | 6:48 | | 6 | 6:50.5 | 1.00 | 6:51 | | 7 | 6:49.2 | 1.00 | 6:49 | | 8 | 6:48.0 | 1.00 | 6:48 | | 9 | 6:40.9 | 1.00 | 6:41 | | 10 | 3:20.4 | 0.50 | 6:39 | | 11 | 7:58.8 | 1.00 | 7:59 | | 12 | 5:56.6 | 0.75 | 7:57 |
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