| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.50 | 0.00 | 0.00 | 0.00 | 44.50 |
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Saucony Ride 7 (Oct '13) Miles: 19.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Hokas.
Late night last night getting ready for work. Felt surprising good on the run despite little sleep.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Saucony Ride 7 (Oct '13) Miles: 6.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A.M. - 8 miles on the hotel TM in ~51 mins. Intended to go out exploring here in Twin Falls (here for work), but the lack of warm running clothes and colder than I anticipated weather deterred me:
5 minutes @ 8.5, flat
10 mins @ 9.0, flat
15 mins @ 9.5, flat
10 mins @ 10.0, flat
5 mins @ 10.0, 1.0 incline
6 mins @ 10.0, 1.5 incline
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Saucony Ride 7 (Oct '13) Miles: 8.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| A.M. - Burley Idaho. Cold out. Another hotel TM run:
5 minutes @ 8.5 mph, flat
5 mins @ 9.0, flat
5 mins @ 9.5, flat
10 mins @ 10.0, flat
5 mins @ 10.0, 1.0 incline
5 mins @ 10.0, 2.0
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Saucony Ride 7 (Oct '13) Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hokas. Short out and back. Turning out to be a pretty low miles week for me. I'll admit my interest in running has wanned a little bit recently. Pretty typical cycle for me and that's okay.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - 10 miles.
Hoka
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.50 | 0.00 | 0.00 | 0.00 | 44.50 |
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Saucony Ride 7 (Oct '13) Miles: 19.50 |
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