| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 60.35 | 0.00 | 0.00 | 0.00 | 60.35 |
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Mizuno Wave Precision 12 (Jun '12) Miles: 9.95 | Adidas Aegis 2 (June '11) Miles: 30.20 | Mizuno Elixir 6 (June '11) Miles: 10.10 | Nike Free 3.0 V4 (Jan '13) Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
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A.M. - 60 minutes on the treadmill before flying out to ABQ.
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 incline 25 mins @ 10.0, 1.5 incline 5 mins @ 10.0, 2.0 incline 5 mins @ 10.0, 2.5 incline 5 mins @ 10.0, 3.0 incline
Brought my warm gear this time, but I probably won't need it. It is 45 degrees right now (1:15 PM) and the next few days are forecasted to have highs it the mid-50s and lows in the high-20s.... Sweet! |
Mizuno Wave Precision 12 (Jun '12) Miles: 9.95 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| A.M. - Paseo Del Bosque |
Adidas Aegis 2 (June '11) Miles: 10.10 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| A.M. Paseo Del Bosque |
Mizuno Elixir 6 (June '11) Miles: 10.10 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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A.M. - Paseo Del Bosque. My dang flight back to SLC got cancelled this afternoon and next best alternative doesn't put me in until tomorrow night.....Aggh! Only consolation is that the running conditions are better here. |
Adidas Aegis 2 (June '11) Miles: 10.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| A.M. - Paseo Del Bosque again. Had I been smart, I should've gotten up early and turned this into a longer run since tomorrow will probably be a treadmill day back home. It's been nice to get some good outside days down here with good weather. The best flight I was able to get today leaves around noon and routes me through Seattle before getting me home around 7. No direct flights at all. |
Adidas Aegis 2 (June '11) Miles: 10.10 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| A.M. - 60 minutes on the gym treadmill: 5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 40 mins @ 10.0, progressive inclines: 5 mins @ 0.5, 5 mins @ 1.0, 20 mins @ 1.5, 5 mins @ 2.0, 5 mins @ 2.5 (all that I could handle today) 2.5 mins @ 10.0, flat 2.5 mins @ 10.5, flat 2.5 mins @ 11.0, flat 2.5 mins @ 11.5, flat Gravitron, lunges, 20 minutes on the Stepmill |
Nike Free 3.0 V4 (Jan '13) Miles: 10.10 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 60.35 | 0.00 | 0.00 | 0.00 | 60.35 |
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Mizuno Wave Precision 12 (Jun '12) Miles: 9.95 | Adidas Aegis 2 (June '11) Miles: 30.20 | Mizuno Elixir 6 (June '11) Miles: 10.10 | Nike Free 3.0 V4 (Jan '13) Miles: 10.10 |
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