A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines; 3 mins each @ 1.0, 1.5, 2.0, 2.5, and 3.0. 5 mins @ 3.5.
10 mins @ 10.0, flat
10 mins @ 10.5, flat
10 mins @ 11.0, flat
P.M. - Millcreek Monday ride (~40 miles). Near perfect conditions. Awesome mid-July weather. On the way back home on Wasatch I caught up with a fast dude on a beautiful BMC aero bike with Enve carbon wheels and the works. He stepped on the gas and I drafted in his slipstream. It would have been just plain stupid for me to try and pass him cause there's no way me and my aluminum wheels were going to out-run him. We got to the Sev Gutt Check (see Strava) and he tried to drop me on the climb, but he was surprised when we got to the top and I was right on his wheel. I followed him a little longer then he continued up toward LCC while I took the LaCaille/Wasatch Blvd cutoff toward home. Fun times. Riding with him probably cut 10 mins off my total ride time.
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