A.M. - Good 60 minute treadmill run at the Life Centre:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0 with progressive inclines, 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0 and five minutes at 3.5 (I've been struggling with this workout lately, so when I can stick it, its a good day) 2.5 mins @ 10.0, flat 7.5 mins @ 10.5, flat 10 mins @ 11.0, flat 10 mins @ 11.5, flat
P.M. - Nice and easy 25 mile ride up and down the Sundance side of the Alpine Loop with my work buddies Aaron and Zach. Holy cow!... I admit, I've never been up to Sundance or that side of the loop before (pathetic for a life-time Utah resident, I know). It's absolutely gorgeous! We only saw one other biker the whole time, which seems unbelievable to me because its such an awesome place to ride, I would have expected it to be packed. Weather was perfect. This climb is part of the 'Ultimate Challenge' route that I'll be riding in a few weeks, so it was good to go scope it out this afternoon. |