A.M. - Treadmill run at the gym for 60 mins:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 12 mins @ 10.0, progressive inclines, 3 mins each at 1.0, 1.5, 2.0, and 2.5 (had hoped to do 20 full mins on incline, but just couldn't stick it today) 13 mins @ 10.0, flat 10 mins @ 10.5, flat 10 mins @ 11.0, flat 5 mins @ 11.5, flat |