A.M. - 60 minutes on the treadmill, all flat:
5 minutes @ 9.5 mph 5 mins @ 10.0 10 mins @ 10.5 25 mins @ 11.0 5+ mins @ 11.5 (legs okay, but gutt about to explode, had to stop for potty break) 6 mins @ 10.0 1 min each @ 10.5, 11.0, 11.5, and 12.0
When I hopped on my preferred treadmill to start my run, an older gentleman nearby on one of the ellipticals had the audacity to ask me to change to a different treadmill stating that my pace on that treadmill was really loud. I made it known that it was nevertheless my preferred machine, but most of the other machines were empty so I ultimately obliged his request...No guarantees next time though dude, especially if good alternatives aren't available. Get some headphones!
P.M. - Ride up Little Cottonwood to the end of the paved road at Alta. ~25 miles roundtrip, though I can almost coast the whole way down the canyon back home. I justify counting the 25 miles though since the ride up really makes you work. There's still a little snow on Alta's north facing slopes. |