A.M. - 60 minute treadmill run at the Life Centre:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0 with progressive inclines, 3 minutes each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 minutes at 3.5 5 mins @ 10.0, flat 10 mins @ 10.5, flat 10 mins @ 11.0, flat 5 mins @ 11.5, flat
P.M. - 40 mile bike ride up Big Cottonwood to Brighton and back. Warm out, but good ride. Fortunately, the canyon is a bit cooler than the valley. |