A.M. - 60 mins on the treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 15 mins @ 10.0, 1.5 break (nature really call'n) resume: 5 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 5 mins @ 10.0, 2.5 5 mins @ 10.0, 3.0 5 mins @ 10.0, 3.5
I've got a few really busy days of work coming up. Hope to be able to get the bike out at some point tomorrow. Maybe a shortly ride at lunch. |