A.M. - 60 minutes on the treadmill at the Life Centre. As suspected yesterday, it would have been a good morning to go out today, but my wife took the early shift and slept in a bit. So I decided to stick with the original gym plan. 5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 15 mins @ 10.0 with progressive inclines of 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0 (couldn't hold for the 3.5 today). 5 mins @ 10.0, flat 25 mins @ 10.5, flat (didn't feel like going any harder than this effort so I stayed here for most of the run) 5 mins @ 11.0, flat Just an okay overall effort. P.M. - 40 mile ride up Big Cottonwood Canyon to Brighton and back. Got a flat while screaming down the canyon, but was able to fix it quickly and get home just fine. I should be most grateful that it didn't cause me to wipe-out.
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