A.M. - 60 minute treadmill workout at the gym. Surprisingly good effort despite the big cycling miles the last couple of days:
5 minutes @ 9.5 mph, flat 10 mins @ 10.0, flat 20 mins @ 10.5, flat 25 mins @ 11.0, flat
Was happy to be able to hold this pace today. Endurance seemed to be good. I certainly didn't feel like I could take on inclines today. Maybe on Wednesday.
Had to go into the office today and tomorrow for mandatory training. No P.M. ride today as I want to let my back side recover a bit. |