A.M. - 60 minutes on the treadmill. Got up earlier than usual to make a 7:15 work meeting.
5 minutes @ 9.5 mph, flat 5 mins @10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 20 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 5 mins @ 10.0, 2.5 5 mins @10.0, 3.0 5 mins flat with 1 min each @ 10.0, 10.5, 11.0, 11.5, and 12.0
Was toying with taking the bike out, but the strange, windy, dark weather deterred me. |