A.M. - 60 mins at the Life Centre. Legs felt a little fatigued (I think from the biking the last couple of days) so the plan was to go relatively easy and play it by ear.
5 minutes @ 9.5, mph, flat 10 mins @ 10.0, flat (feeling good here, bumped up to 10.5) 5 mins@ 10.5, flat (whoa! Legs don't want to go faster than 10.0 today, so I knocked it back down and held) 40 mins @ 10.0, flat
No biking today or tomorrow to rest my legs (and more importantly, my rearend) for the MS this weekend |