A.M. - 60 minutes on the treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0 with progressive inclines, 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0 and 5 minutes at 3.5 5 mins @ 10.0, flat 10 mins @ 10.5, flat 15 mins @ 11.0 flat (wanted to do the last 5 at 11.5, but didn't have the gas)
P.M. - 40.25 ride to the top of Millcreek and back. |