Wow, I've really fallen off the logging/blogging wagoon the last little while. It's 6/17 when I'm writing this. Better the blogging than the running though... Luckily, I've been writing it down.
A.M. - Treadmill run at Life Centre:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 3 mins @ 10.0 at 1.0 incline - treadmill stopped about here for some reason...aggrevating. Hopped on a different one, but lost some momentum/enthusiam...
12 mins @ 10.0 with 3 minutes at inclines of 1.5, 2.0, 2.5, and 3.0 (wanted to do 5 more mins at 3.5, but it wasn't happening today) 5 mins @ 10.0, flat 15 mins @ 10.5, flat 2.5 mins @ 11.0, flat
47.5 mins is all I could muster today. |