A.M. - 60 minutes on the gym treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 20 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 5 mins @ 10.0, 2.5 5 mins @ 10.0, 3.0 5 mins flat with 1 min each at 10.0 mph, 10.5, 11.0, 11.5, and 12.0
P.M. - Stallion ride up Millcreek (~40 miles). Not nearly as cold, rainy, or miserable as last Wednesday : ) A little breezy, but otherwise a perfect weather afternoon for cycling. |