A.M. - I woke up late and on the wrong side of the bed this morning. Down at the gym, started my run as follows:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 10 mins @ 10.0, 1.0 incline 30 seconds @ 10.0, 1.5 incline. Then the shoe came undone and I stopped to tie it.
Started back up for a couple mins at 9.5 mph, flat. But at that point I lost the will to continue. I wasn't feeling great and I was late for work so I cut my loses and left. A little frustrated. Total 3.7 miles (Aegis)
P.M. - Decided to get a little redemption this afternoon. Was working down at Tahitian Noni today down near the Shops at Riverwoods in Provo. Used my lunch break to go do a little out-and-back on the Provo River Trail. It was warm. Probably 80s, maybe high 70s. Luckily there was a bit of a breeze. 7.25 miles; 6:48 ave./mi. (Ravenna 2) |