A.M. - 61 mins on the treadmill:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
1 mins @ 10.0, 1.0 incline - stopped and changed treadmills here. My go-to one was being used by someone up until this point, then it freed up. I wouldn't have changed had it not been for the old guy (a gym regular) who kept giving me dirty looks for making too much noice on the noisy machine I was on. About a year ago, he thought the one treadmill I was always using was too loud and asked me to use a different one. I kept my cool and have obliged him ever since. I'm sure he still thinks I'm too loud. If he says something to me again (e.g. "slow down, or don't run here because you're too loud") I'm really going to give him a piece of my mind...
20 mins @ 10.0, progressive inclines with 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins @ 3.5 - Did what I intended to, but it kicked my butt more this time than it did on Friday. Possibly due to Saturday's long run. As a result, kept the speed for the next 20 mins slower than what I was planning on.
20 mins @ 10.0, flat
5 mins @ 10.5, flat
3 mins @ 11.0, flat
1 min @ 11.5, flat
1 min @ 12.0, flat
Kinvara 4
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