A.M. - 60 minute progressive incline run on the treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 20 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 5 mins @ 10.0, 2.5 (end incline) 2.5 mins @ 10.0 mph, flat 2.5 mins @ 10.5, flat 2.5 mins @ 11.0, flat 2.5 mins @ 11.5, flat
I'm going to keep being disappointed until I can hold the 3.0 and 3.5 inclines through 60 mins.
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