A.M. - 35 minutes on the treadmill, all flat: 5 minutes @ 9.0 mph 10 mins @ 9.5 10 mins @ 10.0 5 mins @ 10.5 1 min @ 10.0 30 secs @ 11.5 30 secs @ 10.0 30 secs @ 11.5 30 secs @ 10.0 30 secs @ 12.0 30 secs @ 10.0 30 secs @ 12.0 30 secs @ 10.0 Tomorrow will be interesting. I'm not expecting anything spectacular, but hopefully a little improvement over last month's run down in Moab. It will be fun. Probably pretty darn cold! I made a dumb mistake by staying up way too late last night working on a project that could have (and should have) waited until the morning. So I didn't get a lot of sleep last night. I feel okay now, but hopefully I don't pay for it tomorrow morning. |