A.M. - One of the better treadmill runs I had in a while. Nice steady slight incline: 5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 25 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 5 mins @ 10.0, 2.5 5 mins @ 10.0, 3.0 (challenging with my present fitness) Finally made it through a 60-minute run without needing a potty-break. Hopefully, a good sign.
|