A.M. - Yet again, another relatively easy treadmill run. A little more juice than yesterday though. Tibia/shin was almost not noticable most of the run, probably best that its been the past week. I'm really digging the Pure Flows. It's probably just in my head, but my leg seems to feel better on the days I wear them.
5 minutes @ 9.0 mph, flat 5 mins @ 9.5 mph, flat 5 mins @ 10.0 mph, flat 20 mins @ 10.0 mph with progressive inclines. 5 mins each at 1.0, 2.0, 3.0, and 3.5.
Cool down, lunges, limited stretching.
Work is really crazy this week since were issuing a major client's report early next week. I'm expecting to work past 11 tonight and I'll probably sleep at the Provo Hampton tonight. Which means that tomorrow's run will be through East Bay somewhere. |