A.M. - 60 minutes on the treadmill. Was anxious to see how the shin/tibia was going to be today. I did a nice slow warm-up. I noticed it a little at first. Again, no pain, just noticable. After 10 minutes into the run, it was all but gone. Good news is that it doesn't seem to be progressing. I'll continue to monitor closely. Today went as follows:
5 minutes @ 9.5 mph, flat 5 @ 10.0, flat 30 @ 10.0, progressive inclines with 5 minute intervals each at inclines of 1.0, 1.5, 2.0, 2.5, 3.0, and 3.5 (final stuck it after going just 20 and 25 mins the last 2 attempts) 10 @ 10.0, flat 5 @ 10.5, flat 5 @ 11.0, flat
Stomach was just a tad off this morning, but not enough to impact the run. Lindsay mentioned that her's was off too. Isabelle was fussing on-and-off during the night and Linds thought her tummy could have been the issue. I wonder what we could have ate to cause it. I'm fine now. |