Justin Park

November 12, 2024

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2012201320142015
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Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

A.M. - 60 minutes of treadmill fun. Good run, went as follows:

5 minutes @ 9.5 mph, flat
5 minutes @ 10.0 mph, flat
20 mins @ 10.0 mph with progressive inclines: 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0. Then 5 mins at 3.5.
Then back to flat for the rest of the run, speed as follows:
5 minutes @ 10.0 mph
10 mins @ 10.5
10 mins @ 11.0
4.5 mins @ 11.5
30 seconds @ 12 for the heck of it.

Felt much better today than Friday when I last attempted this. I'm happy to report that my Aegis haven't been causing me to get that hot spot under my right foot for the last serveral times I've worn them.

Adidas Aegis 2 (June '11) Miles: 10.30
Comments
From scottkeate on Tue, Feb 07, 2012 at 16:35:26 from 216.49.181.254

Great work, Justin! Tough treadmill work. You've inspired me to spice things up on those treadmill days--to be honest, you've inspired me to have treadmill days :-)

From JPark on Tue, Feb 07, 2012 at 23:48:12 from 174.52.34.169

Scott, speak for yourself man!..You are just ripping it up lately. You seem to be handling that high mileage like its nothing. Your hard work is really going to pay off and I'm excited to see what you're going to accomplish this year. I doubt you'll have any problems busting down 2:30 in your next marathon. 'Hope that your hamstring gets back to normal soon.

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