A.M. - 50 minute treadmill run at the Life Centre. I had to travel up to one of my clients, a mining company, near Green River, WY this morning, so I was up a little earlier than usual to get the run in. Went as follows (all flat today):
5 minutes @ 9.5 mph 10 mins @ 10.0 mph 15 mins @ 10.5 mph 15 mins @ 11.0 mph 5 mins @ 11.5 mph
cooldown, gravitron, quick set of lunges, light stretching, drive to Wyoming!
Long day. Lots of driving, but luckily I didn't have to stay the night up there. |