Run with my Heart

Week starting Nov 30, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.500.000.000.0010.0057.50
Kinvara 5 Pink Miles: 18.00Hoka Pink Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.005.0012.00

Went to the gym and did 30 mins on the TM (3.6) then spin then TM for 26 mins (3.4)

8:05 avg pace

Kinvara 5 Pink Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles early with Rebecca, her little dog Tucker, Amanda, and Megan felt good.

8:10/138

HiiT

yoga class, was very good

Hoka Pink Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Easy run on the Murdock C with Janae and Amanda. Warm this morning with a light rain on the way back. I wish we could have a winter like this. Rain with mild temps and lots of snow in the mountains. Then I can train for Boston and the skiers can have their snow:)

8:02/143

oblique hiit 60/10 2x

bicycle crunch

bridge with alternating leg lift

russian twist

sqaut

lying down oblique twist

pulse lunge r/l

ax chopper r/l

sissy squat

oblique sit up

Hoka Pink Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Met with Marie and ran 5 with her then I went and did a workout, I felt tired from my period I'm sure. Did 2 mile tempo on flat and then an 800 and 2x400 and was just struggling so I decided to be done. Times 6:38, 6:39, 3:06, 1:32, 1:31. Track was the hardest I am not use to the 6 min pace. I love to be able to run in the day sometimes, it was warm and some sunshine came out towards the end.

1:24:21/7:40/142

hiit

Kinvara 5 Pink Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Yoga and spin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Met the speedy crew and ran up/down the canyon. I was tired and was behind after the first 3 miles but it give me something to work towards:)

7:33/141

Hoka Pink Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.500.000.000.0010.0057.50
Kinvara 5 Pink Miles: 18.00Hoka Pink Miles: 29.50
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