| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 25.50 | 27.75 |
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| Brune (dog) 2010 Miles: 4.75 | Saucony Progrid Ride 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Medium/hard workout 40 mins on elliptical and 10 mins on bike baby had had enough. Weights upper and stretching. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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30 mins a piece on bike and elliptical medium workout. Then went to Jason s. again to do the muscle realignment feeling like it is working but will take a couple more times. My baby is sleeping so good at nights, last night he slept from 9:30 to 7 a.m. and I had to wake him up so I could feed him and get my kid ready for school. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.75 | 0.00 | 0.00 | 0.00 | 7.00 | 7.75 |
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Started with the bike for 40 mins and then did ellip for 20 and then went for a walk with the intent to run a bit. Running felt foreign and strange, like I had never ran a step in my life. I walked .25 and then ran .25 and so on. The second time running felt better, like my body was remembering how to do this. But this is going to take a while to be running any distance. Pubic bone felt good, sciatic and hammy on left felt achey and tight. WT upper |
| Brune (dog) 2010 Miles: 1.75 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 | 6.00 |
| started on the bike easy for 30 mins and then went out with Brune and the baby for 3 miles. Half of that running, walked for .5 mile then ran for .75 walked and ran .50 walked and ran .25. Felt good and no pain in the pubic bone after yesterday, all though I have a long way to go I can see a light at the end of the tunnel. I still feel soreness/weakness in all the attachments. |
| Saucony Progrid Ride 2 Miles: 1.50 | Brune (dog) 2010 Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Just 30 mins easy on elliptical and core. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 25.50 | 27.75 |
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| Brune (dog) 2010 Miles: 4.75 | Saucony Progrid Ride 2 Miles: 1.50 |
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