| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.40 | 1.00 | 7.10 | 0.00 | 5.50 | 51.00 |
|
| Brune (dog) 2009 Miles: 12.50 | Saucony Grid Fusion 2 Miles: 24.50 | Asics DS Trainer Miles: 21.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| took my dog up in the trails, lots of deer hunters......no deer. Felt good and was a great morning to run in the mountains. 1:09 abs/back |
| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.50 | 8.00 |
| Got up and meet at Melody's and ran with the girls. First mile slow and then did a nice clip after that. Came home and got the kids off to school and then did the elliptical for 25 mins and did Abs/back and weights upper. 44:25/8:08 |
| Saucony Grid Fusion 2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Ran from Will's up the jogging path 5 miles, ran easy up and tempo down. started my run feeling good and felt pretty good on the tempo. 5 miles up 42:44/8:32 tempo @ half marathon pace 6:39, 6:42, 6:58, 6:47, 6:42 33:55/6:46 Then a 2 mile cool down Abs |
| Asics DS Trainer Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
|
Met all the girls down at the BYU track to run the 5k course that I am going to run on saturday. Easy run, legs felt a little tired from yesterdays workout. 53:44/8:18 WT upper
|
| Saucony Grid Fusion 2 Miles: 6.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran easy on the canal with my dog, got a massage last night and felt pretty beat up. |
| Brune (dog) 2009 Miles: 4.50 | Saucony Grid Fusion 2 Miles: 4.50 |
| | Comments(1) |
| | Race: |
Byu homecoming 5k (3.1 Miles) 00:21:03, Place overall: 30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.90 | 1.00 | 2.10 | 0.00 | 3.00 | 12.00 |
|
Warmed up just under 4 miles, feeling pretty good and felt like I was going to run a good 5k (which would be under 20 mins for me). The race starts right by the byu track and goes east up hill for about .6 of a mile and then has a good downhill section before flatening out and finish on the track for just under a lap. I felt fine until the last mile and then I don't know what happened. But I was disappointed to say the least. Then cooled down for some with my girls. 6:36, 6:25, 7:14, :48 Later did 30 mins on the elliptical
|
| Asics DS Trainer Miles: 9.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.40 | 1.00 | 7.10 | 0.00 | 5.50 | 51.00 |
|
| Brune (dog) 2009 Miles: 12.50 | Saucony Grid Fusion 2 Miles: 24.50 | Asics DS Trainer Miles: 21.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|