| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.20 | 0.00 | 0.00 | 0.00 | 9.00 | 54.20 |
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| Sketchers Red/white/blue 1 Miles: 7.00 | Kinvara Pretty Green Miles: 38.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| Easy with Janae from her place. Such a nice morning
Pm swam for 40 mins
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| Sketchers Red/white/blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| Met Melody and Melanie at the mouth we drove up to canyon glen ran up 2 then turned and did 3x2 with half mile jog back up the canyon. Felt good and a good workout for me. 1st set 6:29, 6:06 2nd set 6:23, 6:34 3rd set 6:31, 6:35 legs were beat the last mile but ran strong
Went to yoga and the teacher didn't show so I taught them did RIP class killer
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| Kinvara Pretty Green Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| So sore from the RIP class yesterday and probably everything else it did. Easy run with Janae 9:00 avg.
Swam for 35 mins
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| Kinvara Pretty Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started with HIIT, still sore but not as bad. Then met Janae and ran 10 @8:25 avg got hot!
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| Kinvara Pretty Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Taught spin then swam about 25 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Met a large group of ladies that I have known for quite some time. Drive up to run the Halloween half course. Mostly ran with McKenzie, felt good. 7:30 avg
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| Kinvara Pretty Green Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.20 | 0.00 | 0.00 | 0.00 | 9.00 | 54.20 |
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| Sketchers Red/white/blue 1 Miles: 7.00 | Kinvara Pretty Green Miles: 38.20 |
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