| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.80 | 0.00 | 0.00 | 0.00 | 8.00 | 22.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Post marathon soreness has settled in good. I didn't think I was going to be sore becuase after the race my legs felt fine. I am not as sore as I have been after past SG but more sore than I have been after my others this year. I put all my wet clothes in a bag after the race and just took them out and was noticing how heavy they where so I put them back in the bag and weight them on a doctors scale 3 lb!! and that is over 24 hours after the race and not including my shoes which I am sure would have added another 2 or 3 pounds. Craziness!!!
The next while will be pretty low key for me. I would love to do another marathon soon to get that 3 hour mark but I promised my husband I would lay low on the racing for a while. But I do plan on training for a half in Jan. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Legs feeling better but still sore. Taking the day off and probably the next and maybe even the next.......
My sister posted her pics from SG marathon in the discussion forum. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.00 | 0.00 | 0.00 | 2.00 | 6.70 |
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Did 20 mins on my bike this morning and then decided I wanted to go up on the trails today. So I took my dog and went up to the Bonnaville shoreline trail. It was such a gorgious day out and the temps where perfect. This is the fisrt time I have taken my dog up on the trail and he loved it, he was dragging me he was so excited. My quads where sore starting and more on the downhill than up. But other than that I felt good. I am going to try and get in as much trail running in as possible before the snow flies.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| biked 25 mins. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.50 | 8.00 |
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Road my bike for 35 mins and then took my son in the jogger and the dog for 4.5 really easy around town. Legs feel good not really anymore soreness in them. But still plan on taking it pretty easy the next couple of weeks or so.
9:17 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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Took my dog on the trails again today. Was alot cooler this morning than tues. when I went but still beautiful out. Did the same trail as last time but went alittle farther. Great run!!
Guide 122.3
Got a massage last night with some scraping, legs look beat up.
I decided to review my races and rate them as good, ok, and bad. I ran 15 races this year and out of that I had 7 good races and could even say 2 of them where excellent. 6 of them where ok race, and was happy with. And only 1 that I thought was bad (which was moab half). I am glad I did this because I realize that I had a great year. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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day off!
MV | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.80 | 0.00 | 0.00 | 0.00 | 8.00 | 22.80 |
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