| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 3.00 | 2.00 | 1.14 | 4.00 | 40.34 |
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| Altra Intuition (zero Drop) Miles: 6.50 | Saucony Kinvaras Miles: 22.74 | Adizero (zero Drop) Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ab ripperx | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Met at melodys and ran to get the rest of the girls, felt yucky. tried to register for the SG runners series and it filled in 8 mins so i didn't get in, stupid marathon! pilates legs stretching
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| Altra Intuition (zero Drop) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 3.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Met Kristie down at vintange we ran up the canyon and tempoed 3 down. It was dark and we were busy chatting so i don't think we did it all that fast. Miles were 7:07, 7:02, 6:56. Yoga |
| Saucony Kinvaras Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Met the girls at Kohl's and we ran down to the Byu 5k course that i am running on sat. I was tired and was discouraged after i ran. I feel like every run is a tempo run. 53:20/8:06 Stretching |
| Adizero (zero Drop) Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| SI's were super buggy last night so I did the elliptical and upper body circuit. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Met at Maries and ran......wish my back would let me train. 8:20 avg.
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| Saucony Kinvaras Miles: 6.00 |
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| | Race: |
BYU Homecoming 5k (3.14 Miles) 00:21:21, Place overall: 18, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 2.00 | 1.14 | 0.00 | 9.64 |
| Took my 7 year old to run the half mile race. He has shown an interest in running and did a mile race a couple of weeks ago in 8:44. Today he did the half mile in 4:00, super proud of him. I warmed about 1.5 miles, i like a longer warm up it helps my back loosen up. But that is all i had time for. Saw Kristie and the start and we were off. The 1st half mile is a pretty good up hill followed by a mile of down and finishing with a flat mile. The ending was different than last time i did this race. You turned at the smith field house and went up and turned and then went through these little underpasses and turns and finally making it on to the track. I didn't feel it from the get go and knew I was going to do any thing to brag about so I just ran with one fast mile in the middle. I guess I need to work on shorter speed if I want to break 20 in the 5k. But I don't really care that much right now, I just want to run pain free for now. 7:02, 6:22, 7:04, 6:39 pace for the last .14 Cooled down with Kristie, Maryanne, and a former byu runner named Whitney. Kristie and maryanne turned after a half mile and me and Whitney continue on for a 5 mile cool down. I wanted more but had to get home. |
| Saucony Kinvaras Miles: 9.14 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 3.00 | 2.00 | 1.14 | 4.00 | 40.34 |
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| Altra Intuition (zero Drop) Miles: 6.50 | Saucony Kinvaras Miles: 22.74 | Adizero (zero Drop) Miles: 6.60 |
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