| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.10 | 0.00 | 0.00 | 0.00 | 11.00 | 41.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| Ran the country club loop by myself today. Felt great, was a nice cool, crisp morning. 57:36/7:58 avg. pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.46 | 0.00 | 0.00 | 0.00 | 5.00 | 9.46 |
|
Went to the rec center this morning and did35 mins. on the spin bike-climbing repeats and swam 12 laps. Legs alittle tired plan to take my son out latter for an easy 3.
Abs/back
Took Gauge in the jogger went a little farther than I was going to but the weather is just so beautiful, I love it. 39:39/8:52 felt good arms were tired from swimming.
Did some yoga when I got back | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 6.81 |
| Ran on the trail today with Cheryl had a good run execept I twisted my right ankle ( something i so quite often and is frustrating, it feels alittle tender and feels like the bones are out but I think it will be alright. I will see if my husband can pull it back in and if not I'll go get it put back in by a chriropractor, something I also have had to do in the past.) Was a low pace because it was a lot of up hill and then I couldn't run fast on the down hill because my ankle was tender. 1:10:01 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.48 | 0.00 | 0.00 | 0.00 | 0.00 | 3.48 |
|
Woke up this morning with my ankle pretty sore so I did not run, and my week was going so well. Grrrrrrr. But I have been through this before and I'll make it through again. I usually can run pretty easliy through a sprain but this time I am going to a sprots chriropacator to get it put back in place and teach me how to streangthen it because I just can't stay off the trails.
Weights upper/ lower- abs/back
Was able to go out this evening and run alittle ankle felt fine after a half mile, just ran easy. Strange going out at night have not done that in a while.
30:09/8:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Did the spin bike for 45 mins. and swam 12 laps. Ankle feel pretty good, still swollen but I don't think it will set me back any. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.11 | 0.00 | 0.00 | 0.00 | 0.00 | 8.11 |
|
1:10:43/8:38
Ran an out and back from my house down to the jogging path and back. I want to go run a 5k today but my left hamstring was feeling tight so I didn't. Plus my main goal right now is to build my milage. My goals for the week was to run an 8 miler and hit at least 25 miles, I got the 8 and I hit 30 miles (half way to 60). My leg feel pretty good after my week, hamstring alittle tight but nothing to worry about. Ankle felt fine also.
Next week I think I will go for a 10 mile long run and 30-35 miles total.
Light rain today it always seems like it rains the week after St. George Marathon. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.10 | 0.00 | 0.00 | 0.00 | 11.00 | 41.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|