| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.40 | 0.00 | 0.00 | 0.00 | 0.00 | 41.40 |
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| Hoka Pink Miles: 31.40 | Kinvara 5 Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy run with the Orem girls. I guess I'll do a small taper this week for the marathon, this will be the shortest training cycle that I have ever done for a marathon. Probably not the smartest but I have no goals just to finish.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles with the Orem gals
hiit
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| Kinvara 5 Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Yoga
5 miles in the evening, I've been feeling really tired with a horrible headache.
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| Kinvara 5 Pink Miles: 5.00 |
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| | Race: |
St. George Marathon #10 (#28) (26.2 Miles) 03:37:10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I did this race knowing I was not going to PR or have a great race. I did this race just wanting to get my 10 year in and not injure myself in the process. Of course you always hope for some kind if miracle and maybe be able to pull off something great. But that was not in the cards for today. Melaine and myself had said we would run together and just have fun. I ran without a watch so I wouldn't be worrie about how fast or slow I was going. The uphill is what really was my undoing in this race, by the Winchester hills I was done and was really starting to suffer. My GI system was a mess and by bowels started to wrench at mile 6 so I spent a good 10 minutes in port-o-potties along the course. Made it to the half in 1:40 then had a 5 minute bathroom stop and decided then this was just going to be a race to finish. Melaine kept me going, she was my angle:) then we cought up to Daineille who was having a really hard time, we picked her up and all finished together. A little bit ironic because we all drove down together.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.40 | 0.00 | 0.00 | 0.00 | 0.00 | 41.40 |
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| Hoka Pink Miles: 31.40 | Kinvara 5 Pink Miles: 10.00 |
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