| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 45.80 | 0.00 | 5.00 | 7.20 | 0.00 | 58.00 |
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Pearl IZumi Streak 2 Miles: 21.30 | Saucony Kinvara Orange Miles: 30.70 | Kinvara 2 Black An Blue Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
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Pearl IZumi Streak 2 Miles: 11.30 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 0.00 | 0.00 | 4.00 | 0.00 | 9.50 |
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Saucony Kinvara Orange Miles: 9.50 |
| Comments(8) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Saucony Kinvara Orange Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Awesome run! love having people to push me. 5 mile tempo 32:35/6:31 wow |
Pearl IZumi Streak 2 Miles: 10.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Kinvara 2 Black An Blue Miles: 6.00 |
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| Race: |
pride of the valley 5k (3.2 Miles) 00:21:34, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 3.20 | 0.00 | 10.20 |
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Saucony Kinvara Orange Miles: 10.20 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 45.80 | 0.00 | 5.00 | 7.20 | 0.00 | 58.00 |
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Pearl IZumi Streak 2 Miles: 21.30 | Saucony Kinvara Orange Miles: 30.70 | Kinvara 2 Black An Blue Miles: 6.00 |
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