| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.68 | 0.00 | 0.00 | 0.00 | 18.00 | 35.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 4.00 | 9.17 |
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Started with 35 min on the bike hills, then I ran 5.17miles/43:57/8:31 pace. Felt really good, calf feels good as well as my back.
Goals for the week- run 3 days, crosstrain with swimming, biking, weights and yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did the eliptical for 40 min and swam 10 laps. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Start out on the trails today, which was great I love, love, love the trails. Felt great and was so beautiful up there. Ran boniville shoreline trail, started above the water towers and went north out and back. Saw some deer, I think they releived i was a runner and not a hunter. My watch was not charged so I don' know my real distance or time so it's just a good guesstament, but I have sone the trail many times so its pretty close. Then I went to the rec and biked for 35 min. Good day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Started with 40 mins. on the eliptical leg alittle tired form yesterday but not bad. Then swam 12 laps. WT upper Abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.51 | 0.00 | 0.00 | 0.00 | 0.00 | 6.51 |
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Ran carterville loop easy by myself, was a beautiful morning. Started when the sun was coming up and watched the sun rise. I love the mornings. 58:17/8:57 Felt good as soon as my leg warmed up. Feel really good about my week I think I will try to run 20-25 miles next week as well as some crosstraining.
30 mins of yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.68 | 0.00 | 0.00 | 0.00 | 18.00 | 35.68 |
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