| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 4.00 | 0.00 | 8.00 | 69.00 |
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| Kinvara Pretty Green Miles: 24.50 | Kinvara Ugly Green Miles: 11.50 | Sketchers Red/white/blue 1 Miles: 20.50 | New Kinvara 6 Same Color Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I am so sore, I haven't been this sore in a long time. Dang downhill! I didn't run today went to yoga and the. Swam for 50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 4.00 | 0.00 | 0.00 | 11.50 |
| Hiit
My time is short for getting in workouts before SGM so even know I am still sore and tired today was a workout day. 4x1 mile with 2-3 min jogging rest. This was done on rolling downhill. I think it went well 6:24, 6:19, 6:35, 6:22
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| Kinvara Pretty Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Did a trail run by myself. It was such a beautiful morning up in the mountains! Did the loop I've wanted to do for a long time.
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| Kinvara Ugly Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Very tough 20 miler. It was hot and humid and that got to me and as felt sick at the end.
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| Sketchers Red/white/blue 1 Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 6.00 | 10.50 |
| Easy run with Melody. I love running easy with her because she doesn't mind doing a true easy pace. 8:40 avg pace
Taught spin
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| New Kinvara 6 Same Color Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 with McKenzie down in Spanish Fork
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| Kinvara Pretty Green Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 4.00 | 0.00 | 8.00 | 69.00 |
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| Kinvara Pretty Green Miles: 24.50 | Kinvara Ugly Green Miles: 11.50 | Sketchers Red/white/blue 1 Miles: 20.50 | New Kinvara 6 Same Color Miles: 4.50 |
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