| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 29.30 | 0.00 | 17.10 | 0.00 | 0.00 | 46.40 |
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Adizero (zero Drop) Miles: 37.40 | Altra Intuition (zero Drop) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Met Marie and Rebecca, ran a 6 mile loop with Marie and then me and Rebecca added on. Was tired in the beginning but then felt good at the end. 1:17:36/8:19 stretching and leg pilates |
Adizero (zero Drop) Miles: 9.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| Met Rebecca and Amber up at timpview to do mile repeats on the road. warmed up about 1.6 miles and then started with the tv mile did that in 6:27, .38 in between and started another 6:33 then .46 then mtc mile 6:11 then .75 back to the start of mtc mile but went back to TV drive did that in 6:35. Cooled down some. 8:11 |
Altra Intuition (zero Drop) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met at Melody's house and ran a little before and then we did a loop from her house that brought you up some killer uphills and over to the temple. I was tired but so was she so the pace was easy. 8:50 stretching Off to girls camp until friday, and my daughter turns 15 today. CRAZY!! |
Adizero (zero Drop) Miles: 11.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| pilates legs up at camp | Add Comment |
| Race: |
Timp half marathon (13.1 Miles) 01:34:40 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 13.10 | 0.00 | 0.00 | 17.10 |
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I really didn't know what to expect this morning, I had been up at girls camp the past couple days and was tired plus my foot is bothering me and the drive back and forth really irritated it. When my alarm went off at 4 i really didn't want to get up, but I paid for this race so I rolled out of bed and got ready quickly and was out the door. I decided to take some fish oils for my foot for the inflamation, I don't like to take IB to run on but that probably would have been better. The oils made me sick durning the race, plus just being overly tired I had a horrible race. I wanted to be done at 9, my legs were shot from the steep down hill (I have decided I don't like these super steep down hill starts they trash your legs and make you feel like crap for the finish). I wouldn't let myself completely give up and had some help in the end. 1st I saw my friend Amanda and she ran with me for a mile, that helped me forget how awful I felt. Then somewhere around 11 I passed Smooth and she said some words of in encouragement, I couldn't show her I wanted to quite so I smiled and ran on. Then somewhere in the last half mile Jonathan C came along with his 1:35 sign and passed me. I really didn't want that so I speed up and out sprinted him at the finish. I felt mad and defeated when I finished, I know we all have these kind of races and am OK with it. But just wish I would have felt better so I could have gotten a better time. 1-6:59 2-6:50 3-6:49 4-6:50 5-6:30 6-6:37 7-6:49 8-7:06 9-7:59 10-7:53 11-7:44 12-8:13 13-7:51 .1-5:41 pace cooled down 3 miles with Amber, my foot was sore and I could feel my sciatic so i decided to be done. I wanted 20 but felt like this was a good move.
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Adizero (zero Drop) Miles: 17.10 |
| Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 29.30 | 0.00 | 17.10 | 0.00 | 0.00 | 46.40 |
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Adizero (zero Drop) Miles: 37.40 | Altra Intuition (zero Drop) Miles: 9.00 |
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