Run with my Heart

Week starting Jun 20, 2010

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50
Saucony Progrid Ride 2 Miles: 6.50Brune (dog) 2010 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, we spent the day at Lego land so I didn't want to wear myself out with exercise.  Kids had lots of fun:)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Beach day!  I ran down along the South Carlsbad beach very nice and cool, but was tired.  

We then brought the family down to the beach and spent the day their.  I love the beach.

Saucony Progrid Ride 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another day at Lego Land so no running or else I would be toast.  Luckily we have had nice cool weather hear so it hasn't been bad (between 65-70 degrees.)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran down along the beach again, I was very, very tired.  It was hotter and the sun was out earlier.  Today was just a hang out and play around the hotel day before our long drive home.

Saucony Progrid Ride 2 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Brune went on a run with Ericka.

Brune (dog) 2010 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Drove home yesterday, my sons puck count was 6, 3 on the way down and 3 on the way back.  We hit bad traffic on the drive down from Vegas to LA, all the gamblers going home from their weekend of throwing their money away.  On the drive home we hit a hang up after St. George, bad managed road construction.  They had 7 miles of road shut down to 1 lane and they were only working on probably a quarter mile section.  It took us 2 hours to get from SG to Cedar city.  But we made it home and was very happy to see my doggy.  Didn't do anything today but take a 3 hour nap after my hypnobabies class.  I was so tired from our trip.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50
Saucony Progrid Ride 2 Miles: 6.50Brune (dog) 2010 Miles: 5.00
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