| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.50 | 0.00 | 0.00 | 0.00 | 5.50 | 33.00 |
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| Asics 1140 Wh/blue Miles: 27.50 | Brune (dog) 2009 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 0 miles for today I am taking a day or two off before I start into it again. Recovery week:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Even though I can hear the road calling my name, I wanted to take another day off. I did do the ellitpical for 30 mins. abs/back and lifting arms. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| Decided I needed to get my dog out so I went an easy 5 without a watch. Legs felt tired but not sore. Came home and stretched and did the elliptical for 25 mins. |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went out around 10:30 it was muggy. Took the dog for 5 and then added on some more when I got home. He was tired form the heat, even know it really isn't that hot but for him I guess 65 and sunshine is hot. 8:40 |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran by myself, felt super duper yucky:( 8:45 avg pace Abs/back and stretching
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| Asics 1140 Wh/blue Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met with McKenzie in SF. Was tired, hungry, had no energy, and low back/si hurt. but good company. 8:43 |
| Asics 1140 Wh/blue Miles: 10.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.50 | 0.00 | 0.00 | 0.00 | 5.50 | 33.00 |
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| Asics 1140 Wh/blue Miles: 27.50 | Brune (dog) 2009 Miles: 10.00 |
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