| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 8.50 | 33.50 |
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| Saucony Progrid Ride 2 Miles: 25.00 | Brune (dog) 2010 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Got up before 8 this morning to get out the door and take advantage of this cool morning. I had a great run minimal cramping in my feet and none in my calves, which is rare. It was a nice run. Came home and did WT upper and abs. |
| Saucony Progrid Ride 2 Miles: 5.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 27 weeks 3rd trimester yes!! Went up on the trails, it is so green and pretty up their. Had a good run although it is harder up at a higher elevation but I guess it always is no matter what. Very little walking on the up hill, just the super steep stuff where it is probably the same if you run or walk.
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| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 | 5.00 |
| I was tired today, probably form the heat. I went out at 9:30 and it was hot. I opted to just go short, legs tired and pubic bone a little sore. Came home and did 25 mins on the elliptical and abs plus some good stretching. |
| Saucony Progrid Ride 2 Miles: 2.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went down to the jogging path at 9:30 and it was 54 degrees, thank you cool front. I was slow and tired starting and the slight up hill was hard but felt good going down. avg pace 9:50 |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Woke up early to meet Michelle and McKenzie at the Payson pool to pool run for 63 mins. It was well pool running, had to let my belt out quite a bit from the last time I used it. I really enjoyed talking with the girls, I miss them. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Met at Luz's house and ran with her and Catherine on the river trail. I was so pretty down their. Really enjoyed the run and ran at a faster pace cause I was with people. My feet were the only thing that was buggy they were crampy the whole way, if it weren't for my feet I feel like I could have gone longer. But 6 was good:) 1:00:10/9:30
Off to california tomorrow morning. Will be back next friday. |
| Saucony Progrid Ride 2 Miles: 6.30 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 8.50 | 33.50 |
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| Saucony Progrid Ride 2 Miles: 25.00 | Brune (dog) 2010 Miles: 11.00 |
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